New Group Fitness Classes added Dec 1st!

Classes to be added starting Dec 1st  Group Fitness:  NEW BosuCORE Tuesday 8-8:45am with Christen BosuCORE is a functional training class designed to improve your balance and coordination while strengthening your core. This class will challenge your muscle strength and endurance while increasing your flexibility and balance. This is a low impact, moderate intensity class […]

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Vaccinated Only Space and Classes

Special Vaccinated Only Classes and Space Start Monday, November 29th! We have gotten many requests and with the recent update to the Dane County mandate, we are able to offer select Vaccinated Only classes where masks will not be required in class. We know that this won’t be the right choice for everyone, please make the decision […]

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Harbor and Station 1- COMING SOON!

Harbor Athletic & Canvas Club Boxing are heading down the road and setting up studios at Middleton Fire District- Station 1 When we first walked into the studios at Station 1 all that Harbor & Canvas represents was on display; Strength, resiliency, never giving up and “Training for Life”. It’s one of the most motivating […]

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October Group Fitness Updates

It’s been an awesome summer of sweating and stretching under the tent! As the weather starts to turn and become less predictable, please read on for some updates to LAND BASED Group Fitness classes- both at the Main Building and at Wellness. Wellness Tent classes are moving back indoors starting Monday, October 11th. The logistics of […]

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New Fall Group Fitness Classes

We are excited to be adding more classes to our schedule starting Monday, September 20th! Check out the new additions: Core Classes (included with membership): Cycle45- NEW TIME- Tuesday 5:30 am with Brooke, on the Pool DeckHarborFIT- NEW TIME– Tuesday 6:00 am with Louisa, Under the TentBarre– Tuesday 9:00 am with Christen, At WellnessPilates Mat– Wednesday 9:00 am with […]

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Workout of the Week with Jamie

Fire up those leg muscles with today’s workout brought to you by Jamie! Working for 10 minutes, get in as many rounds of these exercises as possible. Needing more of a workout? Add in 5 extra minutes for a 15 minute workout! Alternating back lunge Squats Alternating side lunge Sumo squat Single leg deadlift

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Workout of the Week with Cheryl

If you’re looking for a quick workout to add to your day that requires little to no equipment and can be done on a break from work, try this workout by Cheryl! It’s perfect for a mid-day beak to add some simple movement in your day. Complete the exercises as outlined below and in the […]

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