Classes

Barre

Barre An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.  Space is limited.  Please register.  Free for Harbor members. Schedule Barre classes are free to members. Registration opens one day before scheduled class. Registration is recommended as we [...]

Cycling

Cycling Classes A variety of class formats are offered to help you reach your goals. Free for all Harbor members. Registration opens the day before the scheduled class. Classes are taught by certified cycling instructors, trained to challenge both beginners and trained athletes. Cycling CycleFIT A combination of cardio intervals on the bike followed by [...]

Group Fitness

About Group Exercise Exercise in the Club or Virtually wherever you are with Movement on Demand. Access Zoom Links for Yoga for Back Care here. Group X Classes BodyCombat™ Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like Karate, Boxing, Tai-Chi and Kickboxing. It’s a [...]

Lap Pool

Lap Pool Our dedicated Lap Pool is home to casual swimmer and serious triathletes alike.  Dedicated to lap swimming only, our salt water lap pool is located on the lower level of our main building.   The women's locker room enters directly to the pool, the men's locker room a few steps across the hall.  Both [...]

Pilates

Pilates Pilates Class Schedule Pilates Pilates is a system of exercises designed to stretch, strengthen and balance the body. Pilates benefits are many and include, strength, flexibility, (especially in abdomen and back), increased lung capacity, improved circulation, improved posture, balance and core strength, along with bone density and joint health. Pilates is a movement system [...]

Sport Pool

Sport Pool PLEASE NOTE: The Sport Pool will be closed for annual maintenance Monday, November 1st- Tuesday, November 9th.  The pool will reopen on Wednesday, November 10th. Our Sport Pool hosts many group exercise classes from water fun and fitness to deep water jogging.  The Sport Pool is located at the front of the main [...]

Swim Lessons

Harbor Swim School Fall II Swim Lesson Registration is OPEN NOW! Click here for the Fall II Schedule At Harbor Swim School, we believe in life long learning. All swimmers can continue to learn and improve regardless of age and ability and life lessons can be learned through swimming. Our curriculum focuses both on helping [...]

Tai Chi

Tai Chi An ancient Chinese art of movement, Tai Chi is a sequence of slow, gentle movements which strengthens the internal flow of chi to promote focus and clarity. It encourages upright posture, openness in the joints, fluid movements, balance, and full even breathing.  There are several styles of Tai Chi practiced throughout the world. [...]

Train for Life

About Train for Life Group Training Our Mission at Harbor is to help you Train for Life. These classes are limited to 6 participants allowing for a safe, effective workout tailored to your needs by an experienced personal trainer. Sessions serve up the positive energy of a supportive community, and the expertise of our amazing [...]

TRX

About TRX Suspension Training Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because [...]

Warm Water Pool/Arthritis

Warm Water Pool Our Warm Water Pool is currently home to the largest Arthritis Foundation aquatics program in Wisconsin and the Harbor Swim School program. The Warm Pool is located inside the track. Both men’s & women’s locker rooms enter directly in to the pool, with a family locker room just down the hall for [...]

Yoga

Yoga Harbor Wellness Studios offers a variety of yoga classes which link breath with movement to create a moving meditation. Classes are Hatha yoga based (incorporating basic traditional postures) and are designed to accommodate every level and interest. Register for Yoga Classes Yoga Flow Vinyasa flow linking body and breath. Designed to build strength, lengthen [...]