Classes

Barre

Barre Barre is now LIVE at Harbor Wellness Studios. Register online to reserve your spot. Register Here Barre An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.  Space is limited.  Please register.  Free for Harbor members. Schedule Barre [...]

Cycling

Cycling Classes A variety of class formats are offered to help you reach your goals. Free for all Harbor members. Registration opens the day before the scheduled class. Classes are taught by certified cycling instructors, trained to challenge both beginners and trained athletes. Cycling CycleFIT 30 minutes of cardio intervals on the bike followed by [...]

Group X

About Group Exercise Exercise in the Club or Virtually wherever you are with Movement on Demand. Access Zoom Links for Yoga for Back Care here. Group X Classes AquaFIT This high intensity class will get your heart rate pumping using the resistance of the water and intervals of strength and aerobic conditioning. A great option for [...]

Pilates

Pilates Pilates Class Schedule Pilates Pilates is a system of exercises designed to stretch, strengthen and balance the body. Pilates benefits are many and include, strength, flexibility, (especially in abdomen and back), increased lung capacity, improved circulation, improved posture, balance and core strength, along with bone density and joint health. Pilates is a movement system [...]

Train for Life

About Train for Life Group Training Our Mission at Harbor is to help you Train for Life. These classes are limited to 6 participants allowing for a safe, effective workout tailored to your needs by an experienced personal trainer. Sessions serve up the positive energy of a supportive community, and the expertise of our amazing [...]

Sport Pool

Sport Pool Summer 2021 Outdoor and Sport Pool Aquatic Fitness Schedule *PLEASE NOTE Although you do not need to reserve a space for the pool, there are times when the pool is not open for open swim due to classes or programs.  Please be sure to check the schedule in Club Automation Our Sport Pool hosts [...]

Tai Chi

Tai Chi Tai Chi is LIVE at Harbor Wellness Studios.  Space is limited and registration required. Register Here. An ancient Chinese art of movement, Tai Chi is a sequence of slow, gentle movements which strengthens the internal flow of chi to promote focus and clarity. It encourages upright posture, openness in the joints, fluid movements, [...]

TRX

About TRX Suspension Training Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because [...]

Yoga

Yoga Harbor Wellness Studios offers a variety of yoga classes which link breath with movement to create a moving meditation. Classes are Hatha yoga based (incorporating basic traditional postures) and are designed to accommodate every level and interest. There is a wide variety of other class formats to complement the vinyasa flow practice including: Yin [...]