30 minutes of cardio intervals on the bike followed by 25 minutes of floor exercise focusing on extension, upper body, balance and stabilizing core work. The FIT exercises replicate movement patterns from everyday life. Finish with a full body stretch.
Experience a challenging 45 minute workout including hills, sprints and endurance intervals with energizing music and motivational instruction.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
Fitness is a
We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.