About Group Exercise
Group X Classes
This high intensity class will get your heart rate pumping using the resistance of the water and intervals of strength and aerobic conditioning. A great option for runners, swimmers and those who frequent group exercise classes. This class is a great choice for anyone who likes to work hard but wants to protect their joints with a low impact workout. Resistance bands, kick boards and the water will be used for a full body workout. Your head does not need to go under the water in class, but you do need to be comfortable in the deep end. This class meet in the outdoor pool or sport pool.
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like Karate, Boxing, Tai-Chi and Kickboxing. It’s a fiercely energetic experience taught in a safe and simplistic manner.
Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.
Get your heart pumping with this cardio focused class. High and low impact options so you can find the right challenge for your cardiovascular endurance. Core strengthening exercises are built in throughout class for active recovery.
30 minutes of cardio intervals on the bike followed by 25 minutes of floor exercise focusing on extension, upper body, balance and stabilizing core work. The FIT exercises replicate movement patterns from everyday life. Finish with a full body stretch.
A 60 minute workout on the step with fun and exciting combinations and a “go for it” attitude. All step classes are at an intermediate and advanced level unless otherwise specified.
This class will get your heart rate pumping and the sweat dripping through a variety of exercises that replicate movement patterns from everyday life. You will see variations of squats, lunges, push, pull and rotation and balance. Various equipment will be used to incorporate aerobic endurance, muscular strength and endurance, flexibility and functional movement to help you Train for Life.
30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. HIIT workouts are scalable to any fitness level.
Low Impact FIT
A well rounded workout that incorporates a mix of low impact cardio, muscular strength and endurance, core training, flexibility and balance work. This class is great for a beginner to fitness or those wanting a low impact only workout.
The ultimate in shaping, toning and defining the muscles using free weights, bands resist-a-balls, medicine balls and more!
What is WERQ®? It’s a fun dance fitness class based on pop, rock and hip hop music.
A fusion of latin, international music and easy to follow dance movements. The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout!
Group Exercise Instructors
Ready To Begin Your Fitness Journey?
Fitness is a
We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.