Warm Water Pool/Arthritis

Man taking a breather on the edge of the pool

Warm Water Pool

Our Warm Water Pool is currently home to the largest Arthritis Foundation aquatics program in Wisconsin and the Harbor Swim School program. The Warm Pool is located inside the track. Both men’s & women’s locker rooms enter directly in to the pool, with a family locker room just down the hall for easy family access. We offer open swim times for families and adults only swim time.  With a temperature of 91 degrees, the therapeutic pool offers soothing benefits to sore joints and muscles.

Temperature: 91 degrees
Dimensions: 48′ x 28′
Filtration System: Salt Water
Whirlpool: Yes

*PLEASE NOTE Although you do not need to reserve a space for the pool, there are times when the pool is not open for open swim due to classes or programs.  Please be sure to check the schedule in Club Automation

Warm Water Classes

All classes are 45 minute classes unless otherwise noted.
No children allowed in pool or hot tub during adult swim and class times.
Arthritis Foundation approved classes require a signed release from participant.
No swimming other than class participation during class.

Aqua Flow

This class includes Ai Chi (Tai Chi in the water), yoga, pilates and other disciplines combining breathing techniques with gentle movement patterns to help you destress and increase balance, strength and range of motion. Relax and benefit from the meditative and soothing movement in the comfort of our Warm Water pool! Relieve stiffness and stress associated with Fibromyalgia, Chronic Fatigue, Arthritis and Parkinsons. (All Levels)

Aqua Waves

Includes walking, range of motion and strengthening exercises, progressing to a low to moderate intensity cardiovascular workout. Focus is on improving posture, balance, strength, range of motion and increasing cardiovascular endurance. (Moderate to Advanced Level)

Joints in Motion

Joints in Motion is a gentle, low impact class that focuses on increasing range of motion, strength and balance with minimal stress to the joints.  The last 15 minutes includes a gentle low-impact water aerobic workout to raise heart rate and improve cardiovascular endurance. Relieve stiffness and stress associated with Fibromyalgia, Chronic Fatigue, Arthritis and Parkinsons. (All Levels) Arthritis Foundation Approved Instructors. (Beginner to Intermediate Level)

Deep H2O Arthritis- In Sport Pool

A deep water class designed to create a greater challenge to participants able to tolerate more activity than the standard Arthritis class format in the Warm Water Pool, with no impact to joints. MUST BE COMFORTABLE EXERCISING in DEEP H20 with a flotation belt. Physician’s authorization form required for regular participation.  Please note this class is held in sport pool.  Arthritis Foundation Approved Instructors. (Advanced option.)

FAQ

Can my child and I sit in the hot tub during adult swim?

During adult swim hours, only adults can be in the pool area including the warm pool and the hot tub.

Can I swim in the pool during swim lessons?

No. The pool is closed during swim lessons.

Can I swim laps in the warm pool?

While we allow people to swim in the warm pool, those who choose to swim laps do so knowing that they are sharing the space with those who are there to play, jump and exercise.

Is there a lifeguard on duty at your pool?

During most times, there is not a lifeguard on duty.  We provide a lifeguard during our exercise and swim lesson classes as well as special events such as birthday parties.

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.