Youth Fitness

About Youth Fitness

It is never too early to develop healthy exercise habits.  At Harbor, we are known for our wide variety of group classes for kids of all ages from toddlers to teens.  These classes teach sportsmanship, respect, and team building skills and at the same time improve fitness levels through specialized activities.  Our offerings include strength and agility training, choreographed dance performance to music, or more sports-specific sessions such as swimming or racquetball lessons.

Our programs are designed help children develop positive behaviors at an early age. Kids grow up fast. Let Harbor help inspire them to train for life.

Our Youth Fitness programs work along side our Kids Club department- have younger kids?  Check out more about Kids Club.

Youth Boxing by Canvas Club

Kids ages 8-13 learn proper boxing stance and punching technique along with cardio and strength conditioning in this fun 45-minute class.

Youth Conditioning

This Train for Life workshop was developed to help Middle School and High School age children with their strength, overall conditioning, and prevention of injuries. Our Youth Fitness team of Certified Personal Trainers will give personalized feedback to each participant because we know every growing body is different and has different needs. This class offers a fun and safe environment where kids can learn as they improve their skills. Participants will also work on muscle imbalances and use recovery and injury prevention techniques such as foam rolling and stretching. No prior training experience is required, this is a safe place for all.

Youth Weight Room Fundamentals

This class is designed to help prepare children ages 12 and up for exercise progressions in the weight room. Weight room etiquette and safety will be taught along with the introduction of exercises. No prior training experience required, your coach will be able to customize the workouts for each individual.

Once you have taken this class, you are considered certified for the weight room and you may use the weight room with supervision of someone ages 16+.

Specialty Workshop! Lifting and Agility with Braelon Allen

Join star freshman UW running back Braelon Allen for a 2 session workshop at Harbor Athletic Club. The two sessions will focus on weightlifting and explosiveness. He will share his passion and knowledge of the weight room with student athletes, giving them motivation and insight to help them achieve their goals on and off the field. Sessions will be Sunday January 9th and Friday January 28th. On the 28th Braelon will take time between each session to sign autographs and take photographs with the students. $89 for members/$120 non-members
  • Ages 8-10- 4:00-5:00 pm
  • Ages 11-13 5:30-6:30 pm
  • Ages 14+ 7:00-8:00 pm

Specialty Workshop! Youth Basketball Camp with Zach Morley

This 3 week program aims to develop a lifelong passion for the game of basketball in boys and girls. Join Coach Zach Morley for a fun, skills based workshop in 3 different age groups. Coach Morley played for the Badgers from 2003-2005 and professionally overseas for 10 years. He is a Middleton father of 4 who has turned his love of the game of basketball into a fun, interactive coaching style for kids. He leads various skills workshops for all ages.
Saturday’s January 8th-22nd

  • Kindergarten and 1st grade- 1:00-1:50 pm
  • 2nd and 3rd Grade- 2:00-2:45 pm
  • 4th and 5th Grade- 3:00-4:00 pm

Ready To Begin Your Fitness Journey?

Stop in to get signed up.

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.