Specialities: Self Myofascial Rolling and MELT, Postpartum Corrective Exercise Specialist, Hypopressive training, TRX, Barre, Animal Flow training, Barefoot training
Classes I teach: Yoga Barre TRX
Practice for Life Philosophy: I can only expect my life to change when I become more committed to my goals than my comfort zone.
If I found an extra 30 minutes in my day I would dedicate it to quality playtime,, doing something I haven’t done since I was a kid. One of my very favorite class formats is “playground“.
Certifications: Yoga 200 RYT