Specialties: Functional strength, balance, bone health, youth, aging population, joint replacements, MS, golf, pre/post natal, TRX and Rip training.
Train for Life Philosophy: I believe that functional training will help you achieve your fitness goals and will improve many aspects of your everyday life. I enjoy working with every age and stage to help live out our Harbor mission to Train for Life.
If I had an extra 30 minutes in my day I would stop at Target or Home Goods. I LOVE those stores and do not go to them nearly enough!
Certifications: NSCA Strength and Conditioning Specialist, Yoga Instructor 200hr, TRX Advanced Trainer, TRX Rip, Spinning, Mat Pilates, Pre/Postnatal Fitness Specialist, AFAA Group Exercise, BRIT Boxing, Sport Nutrition and Body Composition Specialist, Parisi Speed Coach, American Red Cross First Aid CPR/AED for the Professional Rescuer
Education: BS Exercise and Sport Science, Emphasis in Fitness, Strength and Conditioning Concentration from the University of Wisconsin- La Crosse, Business Minor