Classes I teach: H20 Fun & Fitness, Deep H20 Arthritis, Deep H20, Joints in Motion
Train for Life Philosophy: Sit less, move more! Try to find at least one or two types of exercise that you enjoy at every stage of life.
If I had an extra 30 minutes in my day I would go outside for a bike ride or hike, read, and spend time with my family and friends.
Certifications: AEA (Aquatic Exercise Association), AFAP/AFEP (Arthritis Foundation Aquatic Program & Land Exercise Program), ARC Lifeguard/CPR/AED