Specialties: Group Ex Instructor, Pre/Post Natal Specialist
Classes I teach: Pilates mat and equipment classes, yoga classes, Les Mills group ex classes, and private lessons.
Train for Life Philosophy: My philosophy is to come as you are and do what you can.
If I had an extra 30 minutes in my day I would find a cozy spot and read a book!
Certifications: ACE Certified Personal Trainer, Registered Yoga Teacher, Peak Pilates Certified Pilates Instructor, TRX Certified, Les Mills certified in BodyPump, BodyAttack, LesMills Barre, LesMills Core, and SPRINT