Rita Holstein

Biography:

Specialties: Tai Chi Fundamentals, Tai Chi for Arthritis and Health, Tai Chi for Rehabilitation, Warm Water Arthritis

Classes I teach: Beginning and Continuing Tai Chi, Joints in Motion (warm water arthritis)

Practice for Life Philosophy: Incorporate daily mind/body practice while staying in the moment

If I had an extra 30 minutes in my day I would give this 30 minutes to a young friend or relative who needs it more than I do…there are phases in life when you really never have enough time to do all that needs to be done and other phases when you have adequate time and just need to determine how to best use it (I’m currently in that second phase).