Teresa Deleo is a certified Advanced Pilates instructor who teaches Reformer, Mat, and private lessons. She started taking private Pilates sessions in the late 90s to overcome some injuries. She found it so helpful that in 2003 she became certified at Power Pilates in NYC. She is certified on all of the Pilates apparatus, (reformer, cadillac, chairs, barrels, ped-o-pull, etc) Though trained in classical Pilates, she enjoys learning new variations and exercises to add to the workout.
Practice for Life Philosophy: ‘Change happens through movement, and movement heals’ – Joseph Pilates
If I had an extra 30 minutes in my day I would spend more time with those I love.
Certifications: Comprehensively trained Pilates instructor