Yoga class in the middle of a pose

Yoga

Harbor Wellness Studios offers a variety of yoga classes which link breath with movement to create a moving meditation. Classes are Hatha yoga based (incorporating basic traditional postures) and are designed to accommodate every level and interest.

Yoga Flow

Vinyasa flow linking body and breath. Designed to build strength, lengthen muscles and increase flexibility. All levels.

Slow Yoga Flow

Slow flow yoga is a mindful, slower paced class combining intentional breath and flowing movement. This class allows you to explore the poses more fully and tune into your breath. This conscious approach to your practice builds strength, both physically and mentally.  Appropriate for all levels.  

Restorative Yoga

A yin yoga class designed to slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Appropriate for all levels.  Bring a mat.

Chair Yoga

A gentle yoga class designed to increase strength, mobility and balance using a chair as the main prop. Appropriate for those with joint pain, limited range of motion, fibromyalgia and arthritis. Bring a mat.

Hot Power Flow

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat.  Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended. Bring a mat. Additional Fee.

Hot Restorative Yoga

A yin yoga class designed to slow down, release tension in the muscles and gently stimulate the organs through long-held poses designed to support. The heated room allows for deeper release and relaxation. Achieve comfort using a variety of props such as blankets, blocks, bolsters. Bring a mat. Additional fee.

Hot Yoga Flow

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended. Heated to 95 degrees.  Additional Fee

Hot Yoga Sculpt

A 60 minute yoga class uniquely combining yoga and strength in a heated room. A challenging yet rejuvenating practice using hand weights, bodyweight and bands for strength exercises like squats, lunges, curls and rows. Develop healthy breathing, flexibility, and mental focus. Additional fee.

Yoga for Back Care Virtual Classes and Workshops

Are you one of the 31 million Americans who suffer from low back pain? Yoga helps alleviate back pain through two main means: stretching out overly tight muscles and building core strength. Through regular strengthening and back stretching, back pain sufferers can find real and long-term relief. Those who practice yoga for back care find that the practice may alleviate suffering and increase well being. Additional Fee.

See Club Automation for current schedule and availability

Roll to Release

Use foam rollers and balls to release trigger points in the body. Rolling increases in circulation, improves flexibility, mobility and performance. Expect some discomfort while rolling; notice improved function after. Additional fee.

FAQ

What should I bring to class?

Bring a mat, water bottle and towel or buy one of ours.  Wear fitted exercise clothes, ideally that wick away moisture.

I am new. Which class do you recommend?

We recommend private lessons with a certified instructor to learn any new format. Introduction to yoga classes are offered quarterly for new students. Check our schedule online for dates.

New students please arrive early and check in to let your instructor know you are new to class.

What are the benefits of Hot Yoga?

  • Detoxifies the body
  • Increases circulation
  • Strengthens cardiovascular system
  • Improves skin appearance
  • Strengthens immune system
  • Reduces pain and cellulite

How is the Ruby Studio heated?

With infrared Radiant Heat. Radiant heat warms you up from the inside out like the sun heats the earth. It is more efficient than traditional heating systems that blow air. Radiant heat is natural, silent, draft-less and odorless.

Is Yoga included in my membership?

Non-heated yoga classes are included in your membership.

Hot Yoga requires a Studio Pass.  Harbor invested in a infrared radiant heating system and dedicated an entire studio to Hot Yoga. The heating system is more complex and costly than simply turning up the thermostat or plugging in space heaters. The radiant heat is also much more beneficial. Instructor training and fees are higher as well. As Harbor constantly upgrades and brings members new programs extra cost are incurred.

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Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.